POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.  •It uses 90% of body muscles  •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure  •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination  •And Finally, join us for the 3 F: …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us …

Greetings ... Welcome to this Beginners Hiking group. This meetup group meets once every 3 weeks and we are in our summer time hours. Each hike starts approximately 9am.  There is $2.00 fee per hike to help maintain this site. Please feel free to contact me, Brendalee with any ideas you have with regards to hikes that are of interest to you and also how to improve this site. The hikes usually go for one hour and afterward you are more than welcome to join us for coffee. Transportation is your re …

The scope of this meetup is to publish information about the hikes organized in Cambridge-Guelph-Kitchener-Waterloo area by Guelph Hiking Trail Club (http://www.guelphhiking.com/), Grand Valley Trails Association (http://www.gvta.on.ca/), Bruce Trail (http://brucetrail.org/) or by the members of other hiking clubs. All the hikes are organized by certified hike leaders. The meaning of this meetup group is to extend the offer to participate in organized hikes beyond the members of the hiking club …

Are you interested in overnight backcountry travel? If you long to sleep under the stars, do multi-day treks in the wilderness, or paddle all day and sleep on beaches at night you have come to the right place. All levels of experience are invited though some trips may not be appropriate for all members. There is an emphasis on getting out there especially on weekends and helping people expand their abilities in backcountry travel. Some activities will include backpacking, camping, canoeing, ski …

  MEET NEW PEOPLE.  HAVE FUN.  ENJOY LIFE! This group is for active individuals (ages 20+) looking to participate in various activities in Brantford and the surrounding areas. Our meetups include hiking, bike rides, coffee meetups, potlucks, bowling, horseback riding, campfires, rollerblading, dining, snowshoeing, ice skating, a book club, the occasional kayaking or ziplining event — Anything Goes! If you are new to the area, looking to expand your social circle, or if your current roster of fam …

If your in your 30's, live in the Kitchener-Waterloo area and looking to socialize & network with other Females around the same age...then this is the group for you! If your interested...please indicate why you are looking to join and what you are looking to get out of this meet-up group! Look forward to meeting each and every one of you!

This is a group for both men and women in their 20's and 30's looking to meet new people, socialize and have fun! This meetup group meets atleast once a month in Kitchener/Waterloo for events designed to meet new people such as outdoor or recreational sports, live music and concerts, pub crawls, ghost walks, sushi nights, board games, and more! Movies, Bowling, Dinners, Dancing, Cooking, Skating, Board Games, Movies, Drinks, Comedy Clubs, Karoake, Pool, BBQ's, Museums, Road Trips and so much mor …

With a large number of Boomers retiring, it seems the right time to explore the numerous options and considerations available for travelling as a senior. After recently retiring from over 25 years in the travel industry as a national sales manager for a cruise wholesaler, with over 100 cruises and many fabulous countries visited, I will be sharing my knowledge and my passion for travel. This group will offer several seminars throughout the K-W area to acquaint people with the exciting possibilit …

SansSouci 35+ is a warm and positive gathering place for all those who love dining, socializing, meeting people, having fun and enjoying life. This group offers a variety of activities: dining, coffee meetups, themed home parties, game nights, concerts, wine tastings, movie nights, theatre, symphony, dancing, bowling, golf...For the adventurer and explorer there is hiking, cycling, kayaking and canoeing, snowshoeing, cross country skiing, downhill skiing... SansSouci is a great way to enjoy soci …